Secret Tips for
How to Get More REM Sleep
1. Creating a sleep-friendly environment
Ensure that your bedroom is cool, dark, and quiet, creating a peaceful atmosphere conducive to sleep.
2.
Invest in a comfortable mattress and pillows
Use comfortable mattress and pillows that support your body and promote proper alignment.
3.
Establishing a bedtime routine
Bedtime routine can signal to your body that it is time to unwind and prepare for sleep.
4.
Before going to bed, do something calming
Before going to bed, read a book, take a warm bath, meditate, or do deep breathing exercises.
5. Avoid stimulating activities
Limit stimulating activities and screen use an hour before bed.
6.
Regular exercise
Engaging in physical activity during the day helps to reduce stress, increase sleep drive.
7.
Dietary choices
Avoid heavy meals, spicy foods, and excessive fluid intake close to bedtime.
8. Take
certain foods and beverages
chamomile tea, warm milk, and tart cherries, have natural sleep-inducing properties and can enhance REM sleep.
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